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8 more Activities at Springhealth Kickboxing

ONLY EVERY FIRST SATURDAY OF THE MONTH

Tabata is the most effective type of high intensity interval training. It’s one of the most intensive workouts available, rapidly producing fitness benefits from fat loss to enhanced athletic performance and anaerobic capacity. We commonly use 4-7 different exercises per session that last for 4 minutes each (20/10 sec cycles).

or contact Springhealth Kickboxing
Website
8 more Activities at Springhealth Kickboxing

ONLY EVERY FIRST SATURDAY OF THE MONTH

Tabata is the most effective type of high intensity interval training. It’s one of the most intensive workouts available, rapidly producing fitness benefits from fat loss to enhanced athletic performance and anaerobic capacity. We commonly use 4-7 different exercises per session that last for 4 minutes each (20/10 sec cycles).

or contact Springhealth Kickboxing
Website
Showing ONLY Warrior Workout at Springhealth Kickboxing
Saturday
10:30 90 mins