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8 more Activities at Springhealth Kickboxing

Tabata is the most effective type of high intensity interval training. It’s one of the most intensive workouts available, rapidly producing fitness benefits from fat loss to enhanced athletic performance and anaerobic capacity. We commonly use 4-7 different exercises per session that last for 4 minutes each (20/10 sec cycles).

*Every 1st Saturday of month there are no classes

or contact Springhealth Kickboxing
Website
8 more Activities at Springhealth Kickboxing

Tabata is the most effective type of high intensity interval training. It’s one of the most intensive workouts available, rapidly producing fitness benefits from fat loss to enhanced athletic performance and anaerobic capacity. We commonly use 4-7 different exercises per session that last for 4 minutes each (20/10 sec cycles).

*Every 1st Saturday of month there are no classes

or contact Springhealth Kickboxing
Website
Showing ONLY TABATA at Springhealth Kickboxing
Tuesday
20:15 60 mins
Thursday
20:15 60 mins