Must have previous sparring experience.
Most of our sparring is touch or light contact so every member of Springhealth is welcome to give it a go – it’s great fun! We also have special sparring sessions for fighters who want to prepare for competition. Sparring enables students a chance to test and develop their skills in a controlled environment. We also run a Learn to Spar course where you’re taught the fundamentals of the contact sport with other novices.