You must have some basic kickboxing experience to join this class
Combining martial arts techniques and heart-pumping cardio, kickboxing is a high-energy workout that is guaranteed to burn calories and fat and leave you feeling elated! The mixed ability classes encourage students of all levels to work together in a class that changes week by week. One week it'll be conditioning drills, the next footwork or combination work. This class is always interesting, challenging and a lot of fun. You'll learn something new each time.