Mandala flow is rooted in Shamanism and focuses on flowing through each element, creating heat and prana throughout whole system. The different sets of yoga sequences will use all four points of the compass and will begin and end with a soothing yin pose to balance out the body, mind and spirit. Expect to be challenged by the dynamic choreographed sequencing, to get upside down and to have a lot of fun in the process!   Not suitable for complete beginners.          More Mandala flow will move you dynamically 360 degrees around your mat. It has roots in Shamanism with a focus and flow for each element that will create heat and prana for the entire body. These different sets of yoga sequences will use all four points of the compass yet will begin and end with a luxurious yin pose to balance out the entire body, mind and soul.Expect to be challenged by the choreographic sequencing, to get upside down, and to have a lot of fun in the process!This is a gracefully, challenging and deeply soothing practice for all levels of practitioner.