242 Shepherds Bush Road, London W6 7NL, United Kingdom
Like you , I am someone whose time is precious. I don't have hours spare to exercise and often need quick and easy meals
Due to my lifestyle not being much different to the average person, over the years I have developed and mastered a routine of exercise; Simon Parker System (SPS) that enables people to:
Burn fat faster than you normally would
Develop a toned and stronger body
Work all areas of the body
Exercise effectively during a time frame that still allows you time for yourself or your family
The SPS has produced great results and has helped to shape the health and fitness of a wide variety of people, I have worked with in nearly 10 years of Body transformations.
This has lead me to create specific plans for different age groups
SPS 30 - 30 to 40 year old male and female who are beginning to see their metabolisms slow down. SPS 30 will make sure your body gets that boot so you avoid the dreaded spare tyre.
SPS 40 - 40 to 50 year old male and female who want to gain their confidence back. The SPS40 will make you feel 10 years younger giving you the confidence back in your body.
SPS 50 - 50 to 60 year old male and female who want to make the most of the last few years. The SPS will give you those extra few years back on your life so you can see more of your family.
Simon Parker has 7 years experience as a body transformation coach who offers training at either Pure Gym, Dockside Chatham, a personal training facility in Rainham, Kent or at your own home.
or contact Simon Parker Personal Trainer