Paddenwick Road, London, Greater London, W6 0UA, United Kingdom
Ravenscourt Bootcamp is all about fun fitness in the outdoors and operates out of Ravenscourt Park in West London.
Classes are varied, challenging and accessible for all fitness levels and are an enjoyably social way to get fit or maintain your weekly physical activity for a healthy lifestyle.
All sessions start with a 10 minute warm up that includes running and range of other movement patterns (weaving, changing stride length, acceleration/deceleration, skipping, side stepping, high knees, heel kicks), upper body warm up (push ups, tricep dips, simple yoga down dog sequences), spinal stretches/releases and mobility exercises/stretches.
The body of the class consists of a diverse combination of circuits, team exercises, partner exercises, tabatas, challenges and games. Most sessions have some sort of teamwork component and members are always encouraged to support one another.
We always cool down with 5 minutes of stretches and releases.
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