PBB ALIGN & SculptInspired by yoga and based on traditional Pilates and ballet “Floor barre”, this class is perfect for stretching whilst strengthening your muscles inclusive of the deeper delicate muscles we neglect. The Dynamic Pilates section is no ordinary Pilates class…..think more speed, reps, load and props ensuring a lot more BURN. We concentrate on single leg work to ensure balance and stability. Working you from the inside out this class will see you strengthen, align and work you to the core….not to mention the famous PBB Booty Lift from the use of ankle weights to add load.Barre Socks neededAll levelsNOT for Pre/Post Natal