This is an exceptionally calming and relaxing class. The aim is to gently move your body in precise ways to target specific muscles. Working gently and slowly helps to release built-up tension and can result in a greater range of movement, more flexibility, connection and control. We target the fascia of the body with long hold stretches and by using props such as pillows, bands and towels. Often the cause of chronic pain is in fact tight fascia, especially after a muscle injury that has healed and yet you are still experiencing stiffness or pain. Breath work plays an important part in this session. You will be taught how to use your breath to achieve greater range of movement and also breathing exercises for reducing stress and pain. This class works the whole body from top to toe as well as calming the mind. At the end of each session there is a guided relaxation with blankets and soothing music.

For conditioning classes we recommend signing into the 30 minute stretch class after but if you don't have time please try our free 4 minute post workout stretch video here:

https://youtu.be/annYyj7qJvU?t=2357

How to optimise your experience at Virtual Studio 2020:

• Please dial in 5 minutes before your class and enter the waiting room until your instructor admits you. • Please have water to hand • If its a Barre class you will need the back of a high chair, table or counter top to use as a barre and you may find a towel or yoga mat more comfortable for floor work • If you have yoga blocks or resistance bands there will be modifications and options for using these as well • Some classes will have optional progressions using weights, bands and either soft gym balls or tennis balls so if you wish to add those progressions please bring any equipment you have • All pets welcome... our Fitness Feline Archie is looking forward to meeting student’s pets online

Before we start:

• Please test your camera angle to make sure I can see you while you’re working if you’d like guidance through class • Please make sure the battery on your device is full or plugged in. • New students: I will be in touch to arrange a quick catch up on any injuries or physical needs before class. • Existing students: If anything has changed in your health or fitness level please let me know ahead of time so content is prepared.

*** Please note it is necessary to have your video on at least at the start of the class for introductions to each other and preferably during the rest of class to allow me to keep you safe from injury. ***

If you don’t join us for stretch class you can now follow a 4 minute post workout stretch and relax video here: https://youtu.be/annYyj7qJvU?t=2357

I’m looking forward to seeing you all online, your login details should be available from the class page. Natalie x

Kind Regards the Active Body Collective team