Please login ten minutes before your class: Pom and Commercial Dance with MDC brings you a full body cardio jam, drawing on the upbeat routines to build your rhythm and coordination, heavily influenced by cheerleading pom dance techniques but with some funky commercial twists. This fun-filled session breaks down the steps for each week's routine, covering both the basics and more challenging moves, encouraging you to let go and have fun to your favourite music chart hits. Starting with a cardio warm up and stretch, the class moves into the routine teaching section which all combines into a total body conditioning workout that you didn't even notice.

If you're signing up through MoveGB you'll receive an email asking you to accept the invitation to manage your Active Body Collective account in goteamup. You will need to accept that AND be logged in to gotteamup to gain class access.

For conditioning classes we recommend signing into the 30 minute stretch class after but if you don't have time please try our free 10 minute post workout stretch video here:

https://youtu.be/1qYQr5Jn5AE

How to optimise your experience at Virtual Studio 2020:

Please dial in 5 minutes before your class and enter the waiting room until your instructor admits you Please have water to hand If its a Barre class you will need the back of a high chair, table or counter top to use as a barre You may find a towel or yoga mat more comfortable for floor work If you have yoga blocks or resistance bands there will be modifications and options for using these as well Some classes will have optional progressions using weights, bands and either soft gym balls or tennis balls so if you wish to add those progressions please bring any equipment you have All pets welcome... our Fitness Feline Archie is looking forward to meeting student’s pets online

Before we start:

Please test your camera angle to make sure I can see you while you’re working if you’d like guidance through class Please make sure the battery on your device is full or plugged in. New students: I will be in touch to arrange a quick catch up on any injuries or physical needs before class. Existing students: If anything has changed in your health or fitness level please let me know ahead of time so content is prepared. *** Please note it is necessary to have your video on at least at the start of the class for introductions to each other and preferably during the rest of class to allow me to keep you safe from injury. ***

If you don’t join us for stretch class you can now follow a 10 minute post workout stretch and relax video here: https://youtu.be/1qYQr5Jn5AE

I’m looking forward to seeing you all online, your login details should be available from the class page. Natalie x

Kind Regards the Active Body Collective team