Brook Green, London, Greater London, W6 7BE, United Kingdom
Fitness is at the heart of the company. CourtFIT offers London’s largest Cardio Tennis program, currently found at Eel Brook Common and Holland Park. Cardio Tennis is an exciting and challenging workout, incorporating tennis moves with hardcore fitness. Thousands of calories can be burnt in a single session!
Cardio tennis is similar to interval training which is periods of high intensity followed by short periods of rest. Interval training is the best way to train for optimal health and fitness. It is a full cardio workout to music on the court!
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