The HIIT London coaches are well known as the “Transformation Specialists in London” providing high-quality training services that motivate & support clients to achieve their goals through exercise and lifestyle changes. Our HIIT London bootcamp sessions our inspired through the sport MMA - Mixed Martial Arts. The classes incorporate Strength & Conditioning methods to help produce that strong lean physique whilst done in a HIIT style environment.
Interval training in London is all the rage now, and for good reason! It helps you burn more calories in less time, helps improve your speed and endurance and recent studies have shown it can actually reduce abdominal fat. High Intensity Interval Training (or HIIT as it’s called) is a full body cardio workout and involves alternating short bursts of super intense work with a low intensity recovery ideal for beginners chasing a fast fat burning result.