Sound and meditation go hand in hand for healing.
This sublime class will start out with gentle breath work, followed by a 20 minute seated meditation. This will prepare the body to receive powerful healing from 30 minutes of gong thus providing a sound massage for both mind and body.
Some of the benefits one might experience during and after a gong meditation:
A sense of inner peace and calm Improved sleep quality Feeling refreshed and revitalised Increase in energy flow Strengthening of the immune system Reduction in stress levels
Born in Switzerland Leo is Prana Kriya Yoga Teacher and a Gong Sound Therapist. He has trained with Yogi Ashokananda and learned the way of the Gong with Don Conreaux. Our weekly Meditation and Gong Healing classes are tremendously calming and rejuvenating. The power of gong meditation must be experienced to be believed!
This class is for everyone.
“The effects lasted well into the evening and even the next morning, when I felt an incredible sense of calm and focus.” - Huffington Post - Health and Wellness.
