An athletic based style of yoga that is designed to help you improve strength and flexibility.  Be prepared to sweat and be challenged in this vigorous style of Yoga linking breath and movement through a creative, flowing sequence of Yoga postures. Modifications are given for different levels.

If you like to feel the burn and work up a sweat this class is for you.  The session will wind down with a well earned savasana allowing the practice sink in and the body to recover.