Kiss goodbye to the bingo wings and say hello to a tight waist, flat stomach and curvylicious booty. This powerful 45 minute high intensity key area workout uses moves and equipment to target the entire abdominal area along with the biceps, triceps, and glutes.Modifications can be provided to ensure students of all levels get their maximum workout with no strain on the lower back or neck area.AAA is a hard hitting, highly effective class, turbo charge your metabolism and get ready to witness the fitness!