Using advanced strength strategies, we will apply them to bodyweight movements such as weighted chin-ups, dips, pistol squats, and lengthy ring routines. For the intermediate to advanced strength enthusiast. Pre-requisites: 5-10 Ring Dips, 5-10 Chin-ups with good form and be able to manage weighted movements unassisted. If you are unsure of whether this is suitable for you, please email us on [email protected] movehackney.com prior to attending.
PLEASE NOTE - THIS CLASS IS NOT SUITABLE FOR BEGINNERS