Jason Levy explaining his sessions "A Prospective Client’s first initial consultation is always free and lasting 60 minutes. You choose whether you would like it to be an informal chat over a coffee or the more active option being a trial Personal Training session."
"I work with my clients with many different modes of exercise. Aerobic workouts range from activities such as: skipping, running, boxing / kickboxing, walking / Power Walking, Stair climbing to name but a few. Whilst Resistance based exercise (‘weights’) are normally performed with free weights, bodyweight work and with the use of resistance tools such as exercise bands, steps, Balance boards and many other toys enabling clients to be able to move in a natural, instinctive yet functional way."