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Stretch & Reset Yoga is a gentle, feel-good class designed to help you release tension, improve flexibility, and reconnect with your body. Through slow stretches, mindful movement, and calming breathwork, this class focuses on opening tight areas such as the hips, hamstrings, shoulders, and back while encouraging relaxation and ease in the body. Movements are simple, supportive, and accessible, making the class suitable for all levels, including beginners. Expect a calm and welcoming atmosphere where you can move at your own pace, gradually lengthening muscles, improving mobility, and letting go of built-up stress from daily life. Perfect for anyone who: Feels stiff or tight Sits for long periods Wants to improve flexibility and posture Needs a gentle reset for body and mind You’ll leave feeling looser, lighter, and refreshed—ready to move through the rest of your day with more ease. ✨