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Are you ready for a full body workout? Inferno Pilates combines HIIT and Pilates principles. It is a low impact workout and is good for developing the core. It helps you get stronger and leaner without the pounding of a high impact workout.
Done to motivating and energetic music, the class is 45 minutes long, and is designed for ALL fitness levels. Beginners are welcome!
Benefits:
– Keeps your heart rate up – Helps you burn fat – Boosts metabolism – Tones your body creating long lean muscle mass
