An unusual circuits class using barbells and other strength training equipment. No cardio, just heavy weights. A mix of traditional barbell lifts and some probably unfamiliar ones, all highly effective for building all-over strength.
Led by a female coach in a friendly environment, you’ll learn proper form and technique for all lifts to avoid injury and maximise benefit.
Suitable for novice and intermediate lifters, but please note that complete beginners will find this class easier if they have attended one of our Saturday classes first.
If you get lost please call us on 07712 275 064!