OUTRIVALS Met Con is a high intensity 45minutes session using weights, kettlebells, bulgarian bags, and athletically inspired workout for Londoners who want to increase their levels of speed, agility, coordination, stamina and strength taught by our strength and conditioning specialists.
Keeping in line with our ethos of making personal training more accessible, classes are a maximum of 10 people. In all our small group classes, there is a huge emphasis on being taught the correct technique and form on all exercises and when using various types of equipment.
The class is designed and structured by the team on a monthly basis with each exercise having different progressions in order for each individual to become stronger and fitter.
All our classes are carefully structured and aimed to progressive towards your fitness goals with a big emphasis on making sure exercises are done properly and ensuring your goals are sustainable.