My bootcamps are designed for outdoor enthusiasts who thrive on, and are motivated by, dynamic group sessions. Suitable for men and woman of all ages and abilities, you will burn fat and lose inches – guaranteed. You will also increase cardiovascular fitness, stamina and energy levels, define and strengthen muscles, reduce stress, blood pressure and cholesterol levels and improve body shape while having fun!
Every intensive whole body conditioning session changes daily for optimum results and enjoyment. With adaptations and progressions offered, complete beginners to seasoned professionals can work at their own pace - generating an exhilarating vibe and group moral.
Unlike other bootcamps, I run a pre-booking system with the flexibility to build a tailored timetable. Choose from morning, evening and weekend sessions or any combination that suits your lifestyle. This system also guarantees classes remain small, allowing everybody to benefit from individual technique correction and the personal training touch. And to ensure my sessions are even more accessible to busy parents, the morning classes are baby, buggy and bigger kid friendly!
Bring a mat or towel and water.
