Our unique blend of endorphin-boosting indoor cycling and toning bodyweight moves. Start with a 30 minute cardio ride, followed by 30 minutes of mobility and toning exercises designed to improve all-round athleticism and mental wellbeing.
Our unique blend of endorphin-boosting indoor cycling and toning bodyweight moves. Start with a 30 minute cardio ride, followed by 30 minutes of mobility and toning exercises designed to improve all-round athleticism and mental wellbeing.
