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44 more Activities at Virgin Active - Gloucestershire Health and Racquets Club

Carry on blasting fat long after the workout is over with HIIT - High Intensity Interval Training. Short, intense activity bursts followed by brief recovery periods kick your metabolism into overdrive, creating an oxygen debt, so your body keeps blitzing calories hours later.

or contact Virgin Active - Gloucestershire Health and Racquets Club
move.gb@virginactive.co.uk 01452651000 Website
44 more Activities at Virgin Active - Gloucestershire Health and Racquets Club

Carry on blasting fat long after the workout is over with HIIT - High Intensity Interval Training. Short, intense activity bursts followed by brief recovery periods kick your metabolism into overdrive, creating an oxygen debt, so your body keeps blitzing calories hours later.

or contact Virgin Active - Gloucestershire Health and Racquets Club
move.gb@virginactive.co.uk 01452651000 Website
Showing ONLY HIIT at Virgin Active - Gloucestershire Health and Racquets Club
Tuesday
17:25 30 mins