NIA is pure JOY of movement! A fitness fusion of dance, martial arts & mindfulness together with inspiring world music. A time for You, to reconnect mind & body, increasing body awareness, and allowing free expression of emotions in your moves.

Nia stands for a combination of "non-impact aerobics" and "neuromuscular integrative action," and Realbuzzexplains that the Nia technique is all about "giving purpose to movement." As NiaNow puts it, the practice combines "dance, martial arts and mindfulness," and "tones your body while transforming your mind."