This class is suitable for those beginning yoga and for those who have experience of the practice too. Lisa teaches a wide variety of postures to suit many needs and abilities and is experienced in creating classes where an atmosphere of compassion, warmth and acceptance are in place. Are you feeling stressed, tired, stiff, achy, and overwhelmed with everything you have to juggle in life?” Do you think that you are not flexible enough to do Yoga? Think Again. Practicing Yoga will give you renewed energy, help you feel calm, relieve tension, aches and niggles and improve your flexibility to feel better fast.
