Being deeply heard is invaluable, but going over the same story over again doesn't necessarily help you feel less stuck and I find effective therapy is more than 2 heads in a room...
So I meet you as a whole person and draw on a range of theories and methods to best facilitate your process of healing and transformation.
As well as having a safe and non-judgemental space to talk through what's going for you, you also have the opportunity to use creative methods like expressive art, drama, imagery or visualization to go beyond words.
My work is trauma-informed; which means that I have an awareness of the complex ways that trauma can impact on the body, mind & soul and work in a safe way where experiences can be revealed, processed and learnt from at your own pace, in a way that is not overwhelming or re-traumatizing.
My approach is underpinned by Mindfulness and Buddhist Psychology which invites vibrant, open-hearted encounter with self, other and the natural world.
We can also use somatic methods and the complementary therapies of BodyTalk and Reiki to help your body-mind come back into balance, to shift energy blocks and to gently release stuck emotions.
