Our signature 45 minute group training experience uses premium cardio equipment, boxing, dumbbells, kettlebells and bodyweight movements to transform your body and rev up your metabolism with a unique session that can burn well over 800 calories. Using MyZone heart-rate-tracking technology, PEAK45 is an interactive group training experience that caters to all abilities and fitness levels. Whether your a performance athlete or a complete beginner you take each interval at your own pace and focus on technique with a guidance from a friendly Two Birds coach.