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3 more Activities at The Yoga Pilates Place & Injury Clinic Glasgow

This is a hot class - please be aware the humidity is high and the temperature will be around 38 degrees Centigrade. Please bring a 2ltr bottle of water and a towel. Hot Yoga is a series of yoga poses performed in a smooth, flowing sequence in a heated room. As you can imagine, a vigorous yoga session at heated temperatures promotes profuse sweating and makes the body very warm, and therefore more flexible. Some advantages of Hot Yoga: Heat is used in Hot Yoga in order to allow you to go more deeply and safely into the Yoga poses.The body becomes more flexible in the heat and since most poses are physically challenging, heat allows you to get into poses that you never imagined you could do. It also reduces the risk of injuries, promotes sweating and lymphatic drainage, and helps you release the toxins in your body. The Hot Yoga poses not only work on your muscles but also on your internal organs, cleansing them and helping them to work more efficiently. Each pose stretches and strengthens your muscles, joints, and ligaments whilst releasing toxins and working on your internal organs as well as the glands and nervous system.

3 more Activities at The Yoga Pilates Place & Injury Clinic Glasgow

This is a hot class - please be aware the humidity is high and the temperature will be around 38 degrees Centigrade. Please bring a 2ltr bottle of water and a towel. Hot Yoga is a series of yoga poses performed in a smooth, flowing sequence in a heated room. As you can imagine, a vigorous yoga session at heated temperatures promotes profuse sweating and makes the body very warm, and therefore more flexible. Some advantages of Hot Yoga: Heat is used in Hot Yoga in order to allow you to go more deeply and safely into the Yoga poses.The body becomes more flexible in the heat and since most poses are physically challenging, heat allows you to get into poses that you never imagined you could do. It also reduces the risk of injuries, promotes sweating and lymphatic drainage, and helps you release the toxins in your body. The Hot Yoga poses not only work on your muscles but also on your internal organs, cleansing them and helping them to work more efficiently. Each pose stretches and strengthens your muscles, joints, and ligaments whilst releasing toxins and working on your internal organs as well as the glands and nervous system.

Showing ONLY Hot Yoga (Mixed Ability Level) at The Yoga Pilates Place & Injury Clinic Glasgow
Thursday
18:00 60 mins