Fed up with all the HIIT style classes and hate getting up and down off the floor? Then this is for you.
20 min of pure high intensity calorie burn going back to basics with Jacks, Knee Lifts, Shuffle, spot sprints etc...
20 min of loose weights lunging, squating, marching whilst working at toning your arms.
This class can be done at high or low impact so suitable for all levels