INSANITY® The revolutionary, cardio-based, total body-conditioning program! This calorie torching, shirt-soaking workout is based on the principles of MAX Interval Training, and you’ll be ripping through the most heart-pumping, muscle shredding, sweat dripping, high-intensity cardio workout ever to find out what you’re really made of. It is designed to provide you a safe, challenging and results driven workout with no equipment necessary.
INSANITY flips traditional high intensity interval training on its head and brings you max interval training, where you will work flat out in 3 – 5 minute blocks.
You can take breaks along the way as and when you need them. Keeping your body at its limits will get your fitter faster.