Body Blast and Tone is a great calorie and fat burning aerobic based workout. Don’t think Jane Fonda! Think of a modern, fast moving, dynamic workout with good music. The toning section is great for targeting the wobbly bits you want to work on.
Half an hour high impact (or low impact if you prefer) cardio based workout which will burn calories and fat , followed by half an hour toning to target those problem areas- legs, bums and tums.
Challenge yourself with this fun, fast and furious class taking you to the next level of aerobic fitness and then bring it back down to the low level for toning. This fitness class is great for assisting with a weight loss programme.