Each Monday I'll be running a meditation after my weekly Energy Medicine classes. I'll guide a meditation to help reduce stress, relieve pain, balance hormones and set the right intention to look after yourself to create the best life available. I channel mediation prompts using card readings and crystals and blend what I receive with hypnotherapy scripts together to create a moving trance for you to change your habits and move your life forward with focus on stress relief, pain reduction and hormone balancing.