Hormones impact growth, metabolism, and fertility. They can influence the function of the immune system, and even alter behaviour. They are involved in the development of the brain and reproductive system. And they affect everyone – kids, men, and women.

In this class you will learn easy approaches to working with hormone balance. These include targeted techniques for specific hormone and also generalized balancing exercises that are helpful for everyone.

When you balance your hormones, it will help you:

Find relief during PMS and Menopause Get help with weight loss Stop being too cold or too hot Stabilize your blood pressure Stabilize your moods and soothe your anxiety Have more energy!