What if you could go ‘inside’ and learn to sense subtle movement in your body from a place of real attention and calm? and what if, you could release unnecessary tensions from there and allow your body express itself in yoga? - without pushing or pulling.
My yoga focusses on letting the body open, soften and take support from the ground better. You will work mindfully to sense spaces and connections inside your body to release tightness, free your joints, spine and experience lightness in movement, it feels amazing...
Suitable for all levels and mobilities, beginners are welcome.
