Livestream Zoom - Yin is primarily a practice of stillness and contemplation - the perfect antidote to a busy day, helping you unwind and decompress. In addition to this, yin yoga complements beautifully other forms of high intensity exercise or faster styles of yoga.

Livestream on Zoom - Your teacher will guide you through a series of postures which will be held for anywhere between 45 seconds up to 5 minutes each. This is known as passive stretching which targets your fascia, ligaments and connective tissues in a safe way. This class is open to all, it’s great for complete beginners.