In this class, the fundamentals of Ashtanga Vinyasa Yoga are explored. The same sequence is repeated each time with specific instructions (relevant modifications can be given). Sometimes breaking things down to emphasise one part, otherwise flowing together in a rhythmical ”dance-like’’ meditation. Class is suitable for new students with little or no experience of the Ashtanga practice. Some prior experience in yoga would be beneficial but not compulsory as a decent level of fitness/ body awareness will suffice. The pace of practice will reflect the ability of students attending & support will be given to absolute beginners.