Dancer Pilates is a specialised reformer class created to support dancers in building strength, control and flexibility. This session focuses on the key elements dancers need most stability through the joints, strong lines, powerful technique and length through the body. Expect a blend of strengthening exercises for the core, legs and ankles, paired with mobility work to improve extension, turnout and overall flexibility. Movements are precise but feel-good, designed to enhance performance while keeping the body safe and balanced.