Pilates targets the deep postural muscles and works by building strength from the inside out, rebalancing the body and bringing it into correct alignment. It helps to reshape and tone the body. It will also improve your posture, achieving the perfect balance between strength and flexibility, and it is a great way to relieve unwanted stress and tension.
This class is for mums who want to do Pilates and want to bring their baby along. It means the mum gets to do the workout needed to help her body recover from pregnancy and childbirth, and not have to worry about child care.
