Pilates targets the deep postural muscles and works by building strength from the inside out, rebalancing the body and bringing it into correct alignment. It helps to reshape and tone the body. It will also improve your posture, achieving the perfect balance between strength and flexibility, and it is a great way to relieve unwanted stress and tension.
The class is conducted in a slow, precise and controlled manner and is suitable for beginners. This is complete beginners, those who have only done a few classes, those starting exercise after an injury or a long time off.
