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It is a fun and exciting way to keep fit and build confidence, using many muscle groups and especially the core muscles. It is a wonderful way to lift your mood. Learn the Egyptian way. Belly Dance has been practised for over 3,000 years and was used as pain relief in child birth. Belly Dance is a great way to strengthen your back and can be very helpful in elevating back pain. Come along and Dance with Suraya!

Showing ONLY Belly Dance at Dance with Suraya - Nur
11:30 60 mins