Montrose Street, Glasgow G1 1RE, UK
This Seasonal Hatha Yoga classes in Glasgow pay attention to the time of year as well as the breath and rounds off with a nice relaxation (savasana), which can take the form of Yoga Nidra or meditation to help the body assimilate the asana practice beforehand. Seasonal yoga is basically traditional yoga tailored to suit the time of year according to Traditional Chinese Medicine 5 elements. It also encompasses energy work as in Qi Gong and Doa In (self shiatsu).
or contact and breathe yoga - Yoga at Collabor8te Glasgow