Drop in 30mins full body work lead by PT – with Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing. Every day is a new workout, so your body is always challenged, and you never get bored. Trainers are always there to guide, motivate, and push you to get the most from every workout. Combines cardio and resistance training for a complete, full body workout in 30 minutes.
When you arrive for your first session you will receive a 10 minute consultation be given wrist straps and boxing gloves please wear gym appropriate clothing and bring an open mind