Whether you are looking for a way to make your exercise routine more interesting and satisfying or thinking about taking more care of your physical and mental well being, my yoga classes aim to help you do this.
The Hatha yoga style that I teach are based on the Ashtanga method, learning to move with the rhythm of your breath. This is called Vinyasa yoga.
My approach to teaching focuses on the individual, so if you wish to exercise gently or more dynamically you will be given the appropriate exercises to practice.
You will learn sequences of exercises that combine balance, breathing, strength and flexibility to improve your all round health. Beginners will notice the benefits within a couple of months, including better flexibility, more strength, improved concentration, increased fitness and feeling happier. I will be able to introduce the more experienced to more challenging aspects of yoga practice. Those practicing sport will find that yoga will improve fitness and the ability to recover from injuries.
