This is the perfect class perfect for those battling lifelong debilitation, an injury recovery or even for a day off of working out. A gentle class that covers every major joint in the body and operates on the principle of passive stretching and slowly timed release versus forcing your body.
Mats Provided. Fee includes post class vegetable smoothie, restorative protein bliss ball, and tea, coffee and cappuccino.
Follow signs on New Cross Hill to parking lot. The entrance to the old dairy studio is in the back of the house, use the far stairs leading to double doors.
