This class goes through the full body and operates on the idea that for each body part you should perform static holds and deep stretches to open up muscles and joints, and then move onto repetitive dynamic exercises for that same body part to build strength within the proper alignment. Cardio, Stretching and Toning all in the same class. Intermediate.
Mats Provided. Fee includes post class vegetable smoothie, restorative protein bliss ball, and tea, coffee and cappuccino.
Follow signs on New Cross Hill to parking lot. The entrance to the old dairy studio is in the back of the house, use the far stairs leading to double doors.
