A full body class we think Joseph Pilates would be proud of. This is for students who want long muscular lines and the postural alignment of a professional dancer. Everything you expect in a pilates class with sets and reps focusing on hard to reach areas in both both upper and lower body. Each section will increase in difficulty from a beginner level, so there is always the option to do something again or progress to the next level. We like to think the entire class is a core workout, but don't worry there will be some dedicated abs at the end!
Mats Provided. Fee includes post class vegetable smoothie, restorative protein bliss ball, and tea, coffee and cappuccino.
Follow signs on New Cross Hill to parking lot. The entrance to the old dairy studio is in the back of the house, use the far stairs leading to double doors.
