Move logo

Ashtanga Yoga - Mysore Style

at The Ashtanga Yoga Workshop

Ashtanga Yoga - Mysore Style

at The Ashtanga Yoga Workshop

Ashtanga Yoga - Mysore Style

at The Ashtanga Yoga Workshop

8 more Activities at The Ashtanga Yoga Workshop

'Mysore Style' is how Ashtanga Vinyasa Yoga is traditionally taught in Mysore, India.

Beginners often assume that Mysore Ashtanga classes must be for more advanced students that know the sequence, this is not true.

This unique yoga class is specifically designed to accommodate ALL LEVELS of yoga students, from 'advanced practitioners' to complete beginners.

A Mysore Ashtanga class closely mirrors the ancient one-to-one guru-student relationship through which yoga was traditionally passed down from generation to generation. Although there may be many students in a class, each student is treated like an individual.

Each students practice is based upon their physical ability, so it accommodates all levels – from the complete beginner to more accomplished students. Beginner students will likely have a much shorter practice than more experienced ones, and then slowly, when the teacher sees that the student is ready, additional poses are added to the routine, building stamina, strength, flexibility and concentration but without overexertion or risk of injury.

8 more Activities at The Ashtanga Yoga Workshop

'Mysore Style' is how Ashtanga Vinyasa Yoga is traditionally taught in Mysore, India.

Beginners often assume that Mysore Ashtanga classes must be for more advanced students that know the sequence, this is not true.

This unique yoga class is specifically designed to accommodate ALL LEVELS of yoga students, from 'advanced practitioners' to complete beginners.

A Mysore Ashtanga class closely mirrors the ancient one-to-one guru-student relationship through which yoga was traditionally passed down from generation to generation. Although there may be many students in a class, each student is treated like an individual.

Each students practice is based upon their physical ability, so it accommodates all levels – from the complete beginner to more accomplished students. Beginner students will likely have a much shorter practice than more experienced ones, and then slowly, when the teacher sees that the student is ready, additional poses are added to the routine, building stamina, strength, flexibility and concentration but without overexertion or risk of injury.

Showing ONLY Ashtanga Yoga - Mysore Style at The Ashtanga Yoga Workshop
Monday
17:30 2 hours
Tuesday
07:00 2 hours
Wednesday
07:00 2 hours
17:30 2 hours
Thursday
07:00 2 hours
Sunday
07:30 2 hours