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Hatha Yoga, with Yulia

at The Ashtanga Yoga Workshop

Hatha Yoga, with Yulia

at The Ashtanga Yoga Workshop

8 more Activities at The Ashtanga Yoga Workshop

Hatha Yoga encompasses and integrates many forms of Yoga practice.Hatha Yoga is often slower moving than other forms of dynamic yoga practice (such as Vinyasa or Ashtanga Yoga), but it can be equally as challenging, stimulating and soft, depending on the theme of the class. The integration of breath, while holding poses for longer periods of time with intention and relaxation, comprise this branch of yoga practice.Suitable for all levels including beginners.

8 more Activities at The Ashtanga Yoga Workshop

Hatha Yoga encompasses and integrates many forms of Yoga practice.Hatha Yoga is often slower moving than other forms of dynamic yoga practice (such as Vinyasa or Ashtanga Yoga), but it can be equally as challenging, stimulating and soft, depending on the theme of the class. The integration of breath, while holding poses for longer periods of time with intention and relaxation, comprise this branch of yoga practice.Suitable for all levels including beginners.

Showing ONLY Hatha Yoga, with Yulia at The Ashtanga Yoga Workshop
Monday
10:00 90 mins