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Ashtanga Yoga (All Levels)

at The Ashtanga Yoga Workshop

Ashtanga Yoga (All Levels)

at The Ashtanga Yoga Workshop

8 more Activities at The Ashtanga Yoga Workshop

Ashtanga Yoga is characterised by its focus on vinyasa (synchronised breath and movement), that creates a constant flow between the more static, traditional yoga postures. It is a dynamic system that emphasises the connection between breath and movement through a series of postures specifically designed to balance strength and flexibility, whilst simultaneously focusing and calming the mind. Ashtanga Yoga creates heat in the body that stimulates the nervous system and burns through blocks in the body to release latent life force energy.

Ashtanga Yoga Half Primary classes are slightly quicker than the basics class and teach all of primary series poses up to and including Navasana (boat pose). Modifications and props are offered throughout the class as well as detailed guidance on alignment and technique.

Suitable for beginner students seeking a challenge, and Ashtanga Yoga students practicing primary series, either at home or in a Mysore class.

8 more Activities at The Ashtanga Yoga Workshop

Ashtanga Yoga is characterised by its focus on vinyasa (synchronised breath and movement), that creates a constant flow between the more static, traditional yoga postures. It is a dynamic system that emphasises the connection between breath and movement through a series of postures specifically designed to balance strength and flexibility, whilst simultaneously focusing and calming the mind. Ashtanga Yoga creates heat in the body that stimulates the nervous system and burns through blocks in the body to release latent life force energy.

Ashtanga Yoga Half Primary classes are slightly quicker than the basics class and teach all of primary series poses up to and including Navasana (boat pose). Modifications and props are offered throughout the class as well as detailed guidance on alignment and technique.

Suitable for beginner students seeking a challenge, and Ashtanga Yoga students practicing primary series, either at home or in a Mysore class.

Showing ONLY Ashtanga Yoga (All Levels) at The Ashtanga Yoga Workshop
Monday
19:45 75 mins